Cadence calculator
Speed is your steps per minute times the length of each step. Copy three numbers from your last workout summary and see both.
Your step length
–step length
–speed
–pace
Cadence counts both feet. The calculator converts your numbers. It doesn't tell you whether you can walk or run with that step length.
I want to go faster
Fill in your step length above first.
–steps/min at your current step length
–step length at your current cadence
No watch?
Count your steps for 15 seconds and multiply by four. Write that number down. That's your starting point.
Some metronome apps count one foot. 84 on the left foot is 168 steps per minute.
Watch the video: how many steps per minute when you walk and run with a pack